a man suffering from heartburn

Natural Home Remedies for Heartburn

Reflux acid causes heartburn, and it is a result of regurgitation of partially digested liquids or stomach acid mixed with foods. Irritation is generated on the throat and esophagus when the acid makes its way there. Whenever anything increases pressure on your abdomen, contents in your stomach is pushed up into the esophagus, and these include too much eating, pregnancy, and obesity. You should never worry about occasional heartburn but if its frequent heartburn; it can lead to chronic digestive disorders. Here are home remedies for heartburn

Eat smaller foods and Lose Weight

a plate of foodStomach contents will be forced up the esophagus when obesity puts pressure on the abdomen. Heavy meals lead to increase of pressure on the abdomen and lead to acid reflux. By eating smaller meals and losing a few pounds is one of the home remedies recommended.

 

 

Avoid Smoking

Tobacco contains chemicals which will damage your lower esophageal sphincter, these set of muscles keep the esophagus closed preventing stomach contents coming out. Tobacco chemicals weaken this band of muscles, stomach acid and regurgitated food can easily make their way into your esophagus. You will say goodbye to heartburns for good if you quit smoking for good.

Add Herbs to your Cooking

Bay, ginger, cinnamon, horseradish, and mint are among the herbs known to ease your digestion. There is an herb that complements your cooking hence use one or more liberally especially if you cooking something that leads to heartburn

Deep Breathing Exercises

When you practice deep breathing exercises, you strengthen the muscles surrounding the lower esophageal sphincter and reduce the amount of air swallowed, relieving some acid reflux symptoms. It is just pure to do this as you breathe in deeply and breathe out slowly.

Changing Body Position

After meals instead of slouching, stand up straight. It helps acid and food stay in the stomach and out of your esophagus. Never sleep on your stomach, instead try sleeping on your side and elevate your head and upper body when you lie down. It is a simple home remedy, but it can significantly reduce heartburn and symptoms of acid reflux.

Chewing Gum

a girl chewing gumWhen you chew gum there is an increase of saliva, neutralization of acids in the regurgitated foods occurs thus reducing the chances of heartburn that causes a burning sensation.

Avoid Fatty Foods and Take Protein-Rich meals

Taking meals lavish in protein increase the lower esophageal sphincter pressure thus making you stronger against acid reflux. On the other hand, fatty foods decrease pressure on the LES resulting in acid reflux and heartburn.