Best First Aid Kits For Any Situation

A well-equipped, maintained first aid kit is regarded as the foundation of a good contingency plan. Some common elements are found in every kit, but there is a need for contents to differ to match the area of application. First aid kits are quite important as they help save lives and control bleeding.

Top First-Aid Kits

The majotg23wed6y23w7edu283r categories of a first aid kit are two: bandages and medicine. For bandages, you should go for non-adhesive gauze and Kerlix bandages. Ensure you purchase them in different sizes. When it comes to medicine, you should have a generic equivalent, an antihistamine like Benadryl, diarrhea medication, and anti-inflammatory like aspirin. Other important things to have include paramedic’s scissors, alcohol pads, and rubber gloves.

Coghlan’s Pack 1 Kit

This is a pocket-size first aid kit that easy to carry whenever you go. It is a great kit for minor skin wounds, and its small size means that it can fit your pockets. This explains why it is ideal for afternoon bike rides and hikes. It has a 3-inch moleskin that offers relief for the painful blisters, alcohol pad and antiseptic pad to clean wounds.

Respond Systems’ 4 Person Disaster Kit

This kit is designed to be disaster ready, and it is built to sustain at least four people for three days. It has over 9600 calories of food and about 100 ounces of water. Its contents are stored in a plastic bucket that can be converted into a makeshift toilet if the need arises. Survival experts have recommended changing the plastic material with a metal one to use it for boiling water and cooking.

Adventure Medical Kits’ Watertight & Ultratight

This is a backpatg23we6dch783wcking first aid kit. When a kit is too large, you will find it quite difficult to carry it. Fortunately, this is just watertight and ultralight. Moreover, it weighs less than 10 ounces and comes with duct tape, trauma pads, necessary medications, and irrigation syringe. There are adequate bandages in the kit to deal with serious skin wounds. Irrigation syringes do not come with needles. This makes it quite difficult to induce further injuries.

Adventure Medical Kits Marine

Sea sickness, fishhooks, and sunburn through hands are common injuries at sea. You may not think about such injuries while still on land. This first aid kit comes with nausea medication, aloe vera gel, a guide to marine medicine, and hook removals.


Heart Rate Monitor Buying Guide

Heart rate monitors are helpful exercise equipment. You should note that cardiovascular workouts are healthy forms of exercise. However, best results are achieved when the intensity of your exercising increases heart rate to the optimal levels. Feeling tired or out of breath does not necessarily imply that you have achieved perfect heart rate, particularly for beginners.tgwedc6yhe7du22

However, you need to ensure that your heart rate is not exceeding the maximum heart rate. You can achieve this by monitoring your cardiovascular workouts by using the right heart rate monitor. In this guide, you will understand some basic concepts you should take into account when buying a heart rate monitor, which best suits your needs.

Heart rate monitor types

There are two main types of heart rate monitors: finger sensor models and chest strap models. Both styles provide a broad range of features other than monitoring your heart rate. The basic models have few features but cost a few dollars. On the other hand, advanced models provide versatile features but are costly. Some of the features they have include calorie counters, clocks, distance monitors, and speed.

Finger sensor monitors

These are quite easy to use and offer an accuracy level of 95%. They use touch screen technology to provide you with the information. You should stop exercising before you activate it. Such models tend to have few extra features other than heart rate monitoring. Also, they cost significantly less and wearing them is not associated with any discomfort.

Chest strap monitors

They aretg23ed6cyh723eud8i2 the most common style of the heart rate monitors. They are strapped around the chest and do send data wirelessly. The basic models provide workout length and heart rate information. On the other hand, advanced models have features for distance monitoring and speed. In fact, some even have GPS capability. Chest straps are accurate than the finger sensor models. Unfortunately, they are quite expensive.

Heart rate monitors are useful health gadgets for people involved in cardiovascular exercises. They are used to ensure that the user achieves the recommended heart rate when exercising. This is necessary to achieve the desired results. Moreover, they can serve as warning systems in case the heart rate is quite high while exercising. Also, advanced models include other features such as calorie counting, stopwatch, GPS, and distance and speed monitoring. The fact that there are several models on the market makes it quite easy to find those that meet your needs.